The experiences we have throughout life, don’t have to define us or our future.

Feelings of loss through life’s challenges can stem from many things.

These include relationships ending, a pet dying, kids leaving home, changing job, redundancy or a business failing. When we move house, town or country, we can struggle with the loss of that home and local friendships.

Are you a 50+ woman feeling like something is missing, not in alignment and asking “is this all there is?”

If you lose yourself, it can feel like you’re losing your identity. As if life is on hold – or just not how you thought it would be.

Does this sound like you?

  • You numb yourself with wine, food and online shopping – though you know they’re not helping

  • You often doze in front of the TV, then struggle to sleep at night – and don’t want sleep meds in case they make you feel worse

  • Your clothes don’t fit anymore and your confidence is low, but you can’t face joining a slimming club

  • You used to love your job, but now worry you might get fired because you’re just coasting along

  • You find yourself worrying all the time and fear everything’s slipping through your fingers

Of course, all this can have a knock-on effect on your relationships with loved ones and colleagues.

If this IS you – I know you just want to feel better.

And I can help you cope with life’s challenges WITHOUT having to drag up any painful stuff. I use effective pain-free methods that help you feel instantly lighter. Sometimes I work using aromatherapy oils, visualisation and energy alignment. Sometimes we take a more therapeutic route using talk therapy and coaching.

Get started on the journey back to the Real You

Yes, the one you were before things changed. Get in touch and let’s find out how we can work together.


What my clients say…

‘Working with Jo has been life changing. Jo has a real gift  – her knack of getting to the heart of the issue in a holistic and gentle manner has helped me to heal and grow. I recommend her highly.’

Lisa, London