Gift yourself time to retreat

06-11 October 2025

Nr San Josep, Ibiza

Is This You?

You’re a woman between 56 and 85, and you’ve lived a full life—rich with experience, care, and giving. You’ve supported others in countless ways over the years, and now… you’re feeling the quiet call to give something back to yourself.

You might be feeling a little worn, a bit untethered, or simply in need of space—space to breathe, to reflect, to just be. You long for rest, for beauty, for deep conversation, and for silence. You’re curious, open-hearted, and know that there’s still so much within you waiting to unfold.

You may be in a time of transition—retirement, an empty nest, navigating grief, or simply asking what’s next and who am I now?

You don’t need to have meditated before or know anything about sound healing. You just need the willingness to show up for you—to allow yourself to be held, to reconnect with your inner wisdom, and to spend time among other thoughtful, like-minded women.

This retreat is your invitation to relax, reset, and reawaken your spirit—in the beauty of Ibiza, with nourishing food, soul-soothing practices, and heartfelt connection.

If this speaks to you… I’d love to welcome you.

Join me on my Cherish the Essence of You Retreat in beautiful Ibiza in October 25.

This is a Retreat which encompasses the entire mind, body and soul. With plenty of “you time” to sit and contemplate where you are in life.

I gently hold the space to allow you to be, to allow you to make space in your life and to recognise a nurturing, balanced path forward.

We reside in a beautiful rustic, homely Ibiza style villa, with many terraces and sea view rooms, which lends itself beautifully to quiet time to meditate, journal, to swim in the pool and has direct access to a quiet secluded bay.  The views are phenomenal, looking out to the west, which are perfect to capture the sunsets, and a roof terrace where you can capture the sunrise. As you take in the view, you feel your shoulders drop, your breath slow and a beautiful feeling of relaxation spread throughout your body.

The mornings will be spent in group reconnection, with meditation, a continental buffet style breakfast, and a workshop.

Lunch is light, with delicious fresh salads and in the evenings dinner will be either a BBQ or Mediterranean style food in the villa 3 x nights and eating out 2 nights (which is at your own expense).

Afternoons are yours to do as you wish, swim, walk, read, nap, crochet, journal, write or simply sit and gaze at the view. And believe me its the best view!

We attract women in their 50’s and 60’s and beyond, who love to take time away, and are conscious of balancing their life with their self care. Life is busy and it’s a wonderful opportunity to retreat away to relax, replenish and rejuvenate and reconnect, and cherish the essence of you.

Why This?

You could numb yourself with shopping, food, wine, random therapies or book a holiday.

You could do nothing.

Or you could learn to release yourself from distractions and the things you know aren’t good for you.

By taking the time just to BE and cherish your soul.

That’s what this retreat is designed to help you do.

Why Me?

Believe me, I’ve tried it all and I know what kind of things help – and which ones don’t. Therefore, I get it.

In other words, I can relate 100% to the experiences and challenges you’re facing.

Above all, I know how to guide you through them. And I know how giving yourself space to rest and relax in a new environment can work wonders!

I have led many retreats and I know what works and what doesn't and have embarked on my own spiritual and self development upgrade over the years.