Go with the Flow Online

As you slowly re-adjust to coming back to “real life” after our wonderful wellbeing Retreat, our experience and rejuvenation can tend to wane, as life takes over.

We all have great intentions to carry on with our wellbeing and sometimes we just need a date in the diary to make sure we do it.

I’d love to invite you on my online course of 6 evenings – 1 per week,  to get you into the habit of taking time out for yourself to reconnect with each other and you again


  • Where: 6 weeks online (Zoom)
  • When: Tuesday 30th May at 19.00-20.00 – each Tuesday until 4th July
  • What’s included – self care check in, breath work and stretch, meditation, card for the week

Cost – £148



BONUS: For anyone who does the course, I’ll give you the early bird price on my Wellbeing Retreat in Wales – 30 Jun – 2nd July – https://jotocher.com/retreat-wales/