Transformational Coaching for Women 60+
You know there’s more. You’re just not quite sure what “more” looks like yet.
You’ve spent decades looking after everyone else.
Your family, your partner, your career, your parents — you’ve been the one holding things together.
But now something is shifting.
Perhaps you’re feeling restless, unfulfilled or simply wondering:
What do I want now?
You know you’re not ready to settle.
You know you’re not done yet.
You just don’t know what comes next.
That’s where I can help.
It’s time to put you back into your own life
My transformational coaching gives you a private, supportive space where the focus is finally on you.
Together, we’ll explore what’s changing, what’s no longer working and what you really want from this next chapter.
I’ll help you:
- Reconnect with who you are beyond being a wife, mother, daughter, carer or professional
- Get clear about what you want now
- Identify what’s keeping you stuck
- Let go of expectations and obligations that no longer serve you
- Create healthier boundaries without the guilt
- Rediscover your confidence, purpose and sense of possibility
- Turn what you discover into real, achievable changes
- Create a Third Act that feels like yours
You don’t need to arrive with a plan.
Finding out what you want is part of the work.
This isn’t about starting again
You can love your family and want something for yourself.
You can be grateful for your life and still want more from it.
You can adore your husband and not want his retirement plan to automatically become yours. 😉
This isn’t about blowing up the life you’ve created.
It’s about making sure you’re included in it.
Because after years of asking what everybody else needs, perhaps it’s time to ask:
What do I need?
What do I want?
How do I want the next 20 or 30 years to feel?
How we’ll work together
This is one-to-one coaching, shaped around you rather than a rigid programme.
With more than 20 years’ experience in coaching, holistic wellbeing and supporting people through change, I bring warmth, intuition and gentle challenge to our work together.
I’ll listen.
I’ll ask the questions you may not have asked yourself in years.
I’ll help you recognise patterns, possibilities and choices that can be difficult to see when you’re in the middle of everyday life.
And when you know what you want, I’ll help you find the confidence to begin creating it.
There’ll be reflection and honest conversations.
And there’ll be laughter too.
Because your Third Act doesn’t need to become another bloody project to manage.
It should feel like coming back to life.
Is this you?
Perhaps you’re thinking:
“I don’t feel like myself anymore.”
“I should be happy, but something is missing.”
“Everyone else seems to know what they want from the next chapter. I don’t.”
“I’ve spent so long looking after other people, I’ve forgotten what I want.”
Or simply:
“I’m not done yet.”
Then we have somewhere to begin.
Your Third Act. Your way.
There is no right way to do your 60s and beyond.
Your Third Act might bring more purpose, adventure, creativity, independence, connection, peace — or something you haven’t even discovered yet.
I’m not here to tell you what it should look like.
I’m here to help you discover what you want it to look like.
Because this is your life too.
And it’s your turn.
Let’s start with a conversation.
You don’t need to have the answers. Just bring yourself.
Book My Complimentary 20-Minute Chat
Cherish Your Third Act
Live well. Not just longer.
BONUS – The VIP includes The Cherish Circle – Tuesday night 7.30-8.30 – join our community to breathe, meditate – an hour of time for you.
Cherish You Online Programme
Some people prefer to work in a group and share their experience with like-minded people who understand what they are going through. This is a way of making new friendships and getting and giving support in a safe environment. A 12-week programme where we will look at you, your life, your work and work through some challenges and issues that you may face. The feeling of isolation, the lack of confidence and the loss of identity are some common issues that arise. Cherishing ourselves, is generally lost and forgotten as we navigate our healing after trauma. The aim is to get you cherishing the very essence of you, the truth of you, the YOUist of YOU!
After working through the programme you will feel lighter, more confident and positive around your future and what it looks like. You’ll know that cherishing yourself isn’t self indulgent, its very very necessary. We will meet on Zoom once per week for an hour. The following are the main areas we will be covering:
Investment: £998
How your thoughts, beliefs and emotions are affecting your life – are you suffering with total overwhelm, depression, anxiety and feel like you’ve lost your identity? Together we will clear these so you can move on and get to a place of happiness without spending years with a therapist. Most of what is holding us back is our thinking. I will show you how you can move forward to find peace and happiness again.
We will explore how your relationships have been affected since the loss:
Your Partner – Are they supportive or dismissive? Do they not know how to handle the situation?
Your Friends – Do they know what to say or do they pretend it hasn’t happened? Are their attempts to be helpful not working for you?
Your Family – How is it affecting your relationship with your children? Do you feel more anxious and over-protective or even a little resentful?
A new relationship – If you’re recently single or your relationship has broken down – how is this affecting you and your life?
I will help you to heal your mind, body and soul and empower you with the tools to help yourself long after this course is over.
In the aftermath of your tragedy you may be keen to make a change or do something meaningful. It could be volunteering or starting your own business, or travelling or just making a small change that will make you feel better. Research has found that those who react to adversity by doing something meaningful are way more likely to overcome it. By exploring and visualizing what you want, you can then take action.
Cherish Circle
One hour a week that’s just for you
Life can be noisy.
There is always someone who needs something, something that needs organising, or another job waiting to be done.
Cherish Circle is your invitation to put all of that down for an hour.
Every Tuesday evening at 7.30pm, we meet online for an hour of connection, community and calm.
It’s a warm, welcoming space where you can step away from the demands of everyday life, take a breath and reconnect with yourself.
What happens in Cherish Circle?
Each week, I gently guide you through a combination of:
- Breathwork and breathing exercises to help you slow down and settle
- Guided meditation to quieten the mind and reconnect with yourself
- Mindful reflection and space to pause
- Connection and conversation with a supportive community of women
You don’t need any previous experience of meditation or breathwork.
You don’t need to prepare anything.
And you certainly don’t need to arrive feeling calm!
Just come as you are.
Why join us?
For many women, taking time for themselves is the first thing that disappears when life gets busy.
Cherish Circle gives you a reason to protect that time.
It’s a regular opportunity to pause, breathe and check in with you — not your family, your work or your never-ending to-do list.
Over time, this simple weekly practice can help you feel more grounded, connected and present in your own life.
And there’s something rather lovely about knowing that every Tuesday evening, there’s a group of women waiting to welcome you.
No expectations.
No judgement.
No need to look after anybody else.
For one hour, nobody needs anything from you.
You can simply breathe.
Be.
And cherish yourself.
Tuesday evenings | 7.30pm | Online | One hour
Come for the calm. Stay for the connection.
Cherish yourself. Cherish your Third Act.
Investment: £53 per month or £15.00 pay as you go
Call me on 07791 646801 for a free 15 minute consultation to see if it’s right for you.
A day with me…
One-to-One VIP Cherish YOU Day
A day that’s entirely about you.
If you’ve spent years looking after everyone else and know something in your life needs to change — but can’t quite put your finger on what — my VIP Cherish YOU Day gives you the time and space to get to the heart of what’s really going on.
This is a private, in-person day where we step away from the noise of everyday life and focus entirely on you.
Together, we’ll explore where you are now, what’s feeling stuck or unfulfilling, what you may have outgrown and, most importantly, what you want next.
I’ll draw on more than 20 years of coaching and holistic wellbeing experience, combining deep conversation, transformational coaching and restorative techniques to help you uncover what’s beneath the restlessness and reconnect with yourself.
Over our five hours together, we’ll get to the crux of what really matters — gently, honestly and without judgement.
You’ll leave feeling:
- clearer about what you really want
- calmer and less overwhelmed
- more connected to yourself
- confident about the changes you’d like to make
- excited about the possibilities ahead
- with practical next steps for moving forward
You don’t need to arrive knowing what’s wrong.
You don’t need a plan.
You might simply know:
“Something needs to change. I just don’t know what yet.”
That’s enough.
For once, nobody else needs anything from you.
This day is yours.
Email me: jo@jotocher.com
Investment: £988
One-To-Ones
One-To-Ones to enable you to explore your feelings in more depth. This gives you more time to release those stuck emotions so you can move forward with your life feeling uplifted, confident and lighter . We will work on a specific issue that you want to address via a combination of wellbeing coaching and energy work depending on your specific needs.