Gift yourself time to retreat 17- 19 March 2023

Glasbury, Haye-on-the-Wye, HL3 5LJ

Feel like life’s getting on top of you?
Got no time for yourself?
Want to stop feeling overwhelmed?

It’s a precious opportunity to relax. To stretch your body, nurture your mind and nourish your soul.

Join me on this rejuvenating break to give yourself some space in the glorious Welsh countryside.

To enjoy daily yoga with Vicki Baumann of https://www.yogawithvickib.com and meditation practices, experience Tuning Fork Sound Therapy, an Aromatherapy workshop, where you can make your signature blend and eat delicious home-cooked vegetarian/vegan food.

Why Now?

Perhaps you’re feeling overwhelmed and every day is ground hog day. Maybe you’re in the “sandwich” generation and looking after everyones needs and have no time for you or had a major change in circumstances.

Maybe a big birthday is looming and you’re wondering what lies ahead?

This special experience can help you reconnect with yourself, get back in the flow of life and feel joy again.

Why This?

You could numb yourself with shopping, food, wine, random therapies or book a holiday.

You could do nothing.

Or you could learn to release yourself from distractions and the things you know aren’t good for you.

By taking the time just to BE.

That’s what this retreat is designed to help you do.

Why Me?

Believe me, I’ve tried it all and I know what kind of things help – and which ones don’t. Therefore, I get it.

In other words, I can relate 100% to the experiences and challenges you’re facing.

Above all, I know how to guide you through them. And I know how giving yourself space to rest and relax in a new environment can work wonders!

Whats included?

  • 2 x nights’ accommodation in a converted chapel
  • Breakfast, lunch and dinner (Friday eve till Sunday lunch) plus unlimited tea, coffee and snacks
  • Welcome yoga stretch and meditation (Friday eve)
  • Morning yoga sessions (Sat + Sun) with Vicki Baumann
  • Yoga Nidra and Tuning Fork Sound Relaxation (Saturday eve)
  • Mindfulness walk in the local Brecons (Sunday morning)
  • Aromatherapy Workshop: blend your own signature blend with essential oils which represent you and your personal brand
  • Free Afternoon to rest, read a book or take a local walk and explore the local area

Invest In Yourself

  • Ensuite Double (sole occupancy) | £800 – (Early bird £750- ends Dec 24th)
  • Shared Ensuite Double | £475 pp – Early Bird (£450)
  • Shared Twin Room | £375 pp – Early Bird (£350)
  • Double room (sole occupancy) | £650 pp – Early Bird (£600)
    (Please note bathrooms are shared)

VIP Option | £1100 pp – Early Bird £1000

Double room (sole occupancy) with en suite bathroom (subject to availability)
2 x private 90-min sessions with me
Pre-retreat Freedom Session: Where you are now and where would you like to be?
Post-retreat Action Session:  What does the future hold? Take-away actions to help you live life the way you want it to be.

Payment Plan: Deposit ASAP to secure your place. Balance due by 3 Feb 2023

Reserve your place with deposit

Booking Terms and Conditions

Want to feel like yourself again?

“An enjoyable retreat filled with yoga, mindfulness and other aspects of self care and reflection. Jo and Vicki provide a safe space to experience mind and body activities. As group leaders they are helpful, educative and easy to get along with. The food and accommodation is great.”

Book a call free chat to see if it’s right for you.