Menopause - how does it start? The menopause happens when our hormones start to change due to bringing about a closing down of the ovaries. During this process, we begin to shut down the production of progesterone. Menopause generally occurs between the ages of 45 – 50 but in some cases can begin from the [...]
Our Grief Journey is never Linear We all grieve differently, depending on our upbringing, our culture and our experiences and one size definitely does not fit all. Some of us like to grieve quietly and privately and some of us like to share our grief with others... we are all different. I know when I [...]
Early Miscarriage & Ectopic Pregnancy cause PTSD and Mental Health Issues It was no surprise to hear on BBC News that early miscarriage and ectopic pregnancy can lead to PTSD and mental health issues. Survey Findings I recently conducted a survey and 78.7% of women who experienced miscarriage were not offered support. 62.2% who [...]
When Grief Interferes With Your Sleep Losing someone you love can leave you feeling so many emotions. However, when your grief causes you to lose sleep, your mental and physical health can be put at risk, even in the long-term. So, how do you get enough sleep when you are drowning in grief? [...]
