Go with the Flow Retreat Having just returned from running our third Retreat in Kalkan, I can honestly say that this was the best so far. We had a wonderful group of women, who said YES to themselves and decided that they and their self-care were overdue a break from their busy lives. Let’s face [...]
The benefits of Lavender Essential Oil (Lavender Angustifolia, Lavender Officinalis or Lavender Vera) as it is also known. It must be the most versatile of all essential oils and is one of the very few you can apply directly to the skin. It's wonderful for cuts, burns, spots, itchiness, it's an analgesic, anti-depressant, antiseptic, bactericidal [...]
When Grief Interferes With Your Sleep Losing someone you love can leave you feeling so many emotions. However, when your grief causes you to lose sleep, your mental and physical health can be put at risk, even in the long-term. So, how do you get enough sleep when you are drowning in grief? [...]
Sarah's Miscarriage Story I was 36 so in 2006. We had moved to America in the May and I was really keen to get pregnant as soon as possible. We had one child already who was 6 and had been trying for about 3 years to have another without any luck. All that time [...]
