Three Senses Therapy

Touch • Scent • Sound

One-to-one therapy for deep rest and realignment

A soothing blend of back, neck and shoulder massage with beautiful, relaxing essential oils, completed with a calming session of sound therapy using tuning forks, Tibetan bowls and pipes.
This therapy is crafted to quiet your nervous system, release tension, and leave you feeling lighter and more centred.

Why the three senses work so beautifully together

Each sense meets you where you are:

  • Touch softens protective tension in the body

  • Scent speaks directly to mood and memory

  • Sound invites your whole system to settle

Together they create a layered, resonant experience that many people describe as deeply restorative.

The power of Touch

Slow, intentional massage for the back, neck and shoulders helps to:

  • Release tension and improve movement

  • Activate the body’s rest-and-digest response

  • Ease headaches linked to shoulder or neck tightness

  • Promote safety, comfort and deep relaxation

The influence of Scent

Relaxing essential oils, chosen to suit how you want to feel, can:

  • Shift mood and soothe the nervous system

  • Spark comforting memories and emotional ease

  • Create a calming ritual of care

  • Encourage fuller, unhurried breathing

The soothing of Sound

Tuning forks, Tibetan bowls and pipes harmonise body and mind:

  • Invite brainwave settling and spacious calm

  • Support relaxation and vagal tone

  • Ease mental over-activity

  • Seal in the effects of your session with grounded stillness

What to expect in your session

This is an unhurried, two-hour therapy designed so your body can fully receive. We check in with you before we start with a case history.

  1. Arrival & scent selection – together we choose an essential oil blend that feels right for you.

  2. Massage – slow, healing massage for the back, neck and shoulders, releasing tension.

  3. Sound therapy – tuning forks, Tibetan bowls and pipes guide you into harmony and deep rest.

  4. Integration – a quiet moment to absorb and gently return without rush.

The afterglow

Clients often leave with:

  • Looser shoulders and a lighter posture

  • A calmer, clearer mind

  • A renewed sense of being in their body, not just in their head

  • More restful sleep afterwards

About Joanna Tocher

I offer one-to-one care that meets your whole self—body, heart and mind. My approach is gentle, grounded and deeply personal: massage to invite safety, scent to soften, and sound to bring everything back into tune.

This therapy is perfect if you:

  • Prefer restorative, nurturing touch over intense pressure

  • Enjoy aromatherapy and sensory rituals

  • Feel curious about how sound can support deep calm

 

Testimonial

“After undergoing hip surgery at the start of summer, I was searching for gentle, trusted support to ease the referred pain radiating through my body. I turned to Joanna, knowing I’d be in safe, nurturing hands—and I was right.

From the very first session of Three Senses Therapy I felt deeply relaxed and safe. Joanna’s calming touch melted tension away, while the soothing scent of natural oils and the subtle hum of tuning forks created a cocoon of peace. Each treatment allowed me to fully switch off from pain and drift to brighter, happier memories.

Over six weeks, with one session each week, I felt my body and mind revive. The combination of touch, smell, and sound was not only therapeutic—it was transformative. Joanna’s intuitive care and experience played a powerful role in my healing, and I’m so grateful for the comfort and relief she provided. I would highly recommend Joanna and the Three Senses Therapy to anyone in need of this nurturing treatment. Thank you for everything Joanna.”  Julie G.

Practical Information

  • Duration: Around 1 hour – allow extra time for a case history

  • Location: Crouch End, North London

  • Clothing: Comfortable clothes; towels  provided

  • Accessibility: Please let me know any needs—your comfort comes first but we have stairs and no lift

  • Note: This therapy supports wellbeing but does not replace medical care. Please mention pregnancy, pacemakers, epilepsy, recent surgery or major health conditions so the session can be adapted. Women only.

Book your session

Appointments are one-to-one – BOOK HERE

£70.00

📧 Email: jo@jotocher.com
 For more info.

✨ Three Senses Therapy is designed to help you breathe out, come back into your body, and leave feeling clearer, calmer and more at ease.